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Everyone longs to be healthy and happy. After all, what’s the point in working hard toward a long and healthy life if you can’t enjoy it? While focusing on a healthy lifestyle by exercising and eating right is great for your body,…
Hello Wow its the six week holidays again! These holidays come around so quickly and before I know it my son will be in year 3 at school and Christmas is around the corner. One thing about life is that…
Take care of and nurture yourself. You cannot accomplish anything if you’re unhealthy. Get plenty of rest, exercise and eat properly. Many of us think we can burn the candle at both ends, eat junk food, get very little exercise, and still…
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.” ~Thomas Merton As a Libra, my sign is the scale, which signifies balance. I’m not sure how much my “signage” plays into my desire to live…
Everyone has a certain lifestyle. The same way as everybody has a certain diet they follow, we all have our habits. At the same time, we often ask ourselves the question of how to live a balanced lifestyle. There is…
I like to say that there are 10 healthy habits for a balanced life. No matter what is going on in my life, including being on a vacation, having a day off or just my day to day work life,…
There isn’t a single morning when my grandmother doesn’t start her day without a steaming bowl of freshly cooked oats doused in milk. It always made me look at her quizzically and wonder… Why oats? Yes, it’s healthy, but can one really…
Maintaining a lifestyle that finds balance between eating well, exercising enough and being satisfied with it can be tricky. It’s easy to under or overdo it, which is never good for you. Finding middle ground is not just healthier but…
There’s one thing I buy in jumbo size in my house – it’s old fashioned oats! I eat oats for breakfast Monday thru Friday – in the summer I love cold overnight oats, and in the winter, I’m all about warm…
Have you seen the prices that restaurants are charging for bowls of steel-cut oats these days? Six dollars! Eight dollars! Twelve dollars in New York! My goodness. Apparently steel-cut oats are the new overpriced grandpa cardigans of the food scene….